Our Method 

Whether you already have an established yoga + creative practice or not, there is a place for you here. Each workshop, coaching session, or retreat features carefully selected holistic activities designed to get you connected to your creativity + authentic voice.

Our certified instructors are grounded in the principles that: 

• All folks are uniquely creative.

• All bodies are intuitive.

• All voices are equal. 

In each offering, you will engage with holistic modalities (gentle yoga, meditation, journaling, therapeutic art, and other strategies) and reflect on which strategies could become a permanent part of your personal growth alchemy.

Through your work with us, you will understand: 

• What’s strong.

• What works.

• What stays and what might need to go. 

  Our offerings give you the time to hear your authentic voice + act on what it has to say it in a supportive environment! 

  Maybe you’re thinking: 

• I don’t have time to slow down and focus inward.

• What am I gonna discover about myself anyway?

• Who am I to spend money and time on myself? 

Folks. We hear you! But we also gotta tell you.

• You do.

• There’s beauty in the unknown.

• Who are you not to?

When you register for one of our workshops, coaching sessions, or retreats, you take a stand for yourself as a learner and a creative + stake a claim in your personal growth.